During this 90-minute session, we will discuss all aspects of your health and wellness, identifying your main concerns and wellness goals. You will be provided with tailored diet and lifestyle recommendations as well as custom herbal formula recommendations.

*Herbs are not included in the price and can be purchased separately, generally costing $20-$150 +HST per month.

A 45 minute follow up consultation is recommended about four weeks after beginning your custom herbal protocol. This allows us to discuss how your herbal formulas, diet, and lifestyle recommendations are benefitting you, and provides us the opportunity to make changes as needed.

Ideally, monthly follow up appointments are only required for the first few months of working together. Afterwards, it can be very beneficial every 5-12 weeks to ensure we are staying on track with your health and wellness goals, and can allow us to make further adjustments.

We offer a variety of workshops for groups, communities, organizations, and workplaces. Options include:

-       Medicine Walks

-       Tea: Self-care, Seasonal Support, Women’s Health

-       At Home Medicine Making

-       Growing Herbs at Home

If another wellness topic interests you, please reach out and we can chat.